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Monday, 14 May 2018 00:00

One uncomfortable deformity of the middle toes is hammertoe. The name is derived from the word “hammer,” as a result of the toe bending in the middle of the joint. It is typically caused by unbalanced muscles, tendons, and ligaments in the toe and will get increasingly worse if it is ignored and treatment is not sought. If certain shoes are worn, such as high heels that have a small area for the toes, the risk of developing this ailment is heightened. Other causes may include a predisposed inherited gene, certain forms of arthritis that may alter the bone structure of the foot, or injuries such as stubbing the toe. Some of the symptoms that may be experienced can be swelling and redness surrounding the affected area, open sores or corns that can form on the top of the toe, or having difficulty in keeping the toe straight. There are ways to prevent this condition from developing, such as choosing to wear shoes that have adequate toe room. If you are affected by hammertoe, see a podiatrist to learn about the best treatment options for you.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Apple Podiatry Group. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?
Monday, 07 May 2018 00:00

The feet are considered to be the foundation of the body, and when the body endures pressure from being overweight, the feet bear the brunt of these abnormal stresses. Certain conditions may develop in the feet of an obese person, such as fallen arches and chronic heel pain. If children become obese, their ability to participate in sporting activities may be greatly diminished, potentially due to any pain the feet and arches may encounter. Custom-made insoles may be suggested for an overweight child to wear, and this may provide the support needed to aid in the formation of the arch. Individuals who have this condition may suffer from frequent falls, which is often as a result of a compromised gait. The feet will generally become larger and will benefit from being measured for correct sizing to avoid corns and calluses from developing. If you suffer from foot pain due to obesity, please consider a consultation with a podiatrist for dietary and lifestyle changes.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How Obesity Affects Your Feet
Wednesday, 02 May 2018 00:00

 

Monday, 30 April 2018 00:00

The feet are the foundation of the body, and the majority of runners are aware of the importance of choosing to wear proper running shoes. It’s helpful to be aware of your foot’s shape, as this will aid in buying shoes that fit properly. Shoes with added stability are often purchased by runners who have flat feet, and runners with exceptionally high arches are prone to choose shoes that have additional padding. Typically, most runners will go up half a size when buying running shoes, which will allow ample room for the toes to move about. When the right shoes are chosen that are a perfect fit for your feet, the sport of running may be enjoyed to its fullest extent.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
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