Running places repeated stress on the feet and ankles, making these areas vulnerable to injury. Both long-distance runners and casual joggers can develop foot problems that interfere with training and performance. Heel pain is one common complaint and may result from plantar fasciitis, which involves inflammation of the tissue supporting the foot’s arch. Achilles tendon pain can also develop from overuse. Runners who increase their training too quickly may be more likely to experience tendon irritation, especially when they are new to the activity. Recognizing persistent pain early can help prevent a running injury from becoming more serious.
Pain in the ball of the foot is another concern for runners. A neuroma, which is a pinched nerve between the toes, can cause burning, numbness, or pain in this area. Inflammation of the joints near the toes can produce similar discomfort. Stress fractures are another potential running injury. These small breaks in the bones of the foot may develop gradually and can cause swelling and pain. Being able to walk does not necessarily mean a bone is not fractured. Because several running injuries can cause overlapping symptoms, ongoing discomfort should be professionally evaluated to determine its source.
A podiatrist can evaluate running-related foot and ankle pain before it significantly interferes with activity. An examination can help determine whether symptoms involve a tendon, nerve, or bone. Depending on the problem, professional treatment may include custom orthotics or physical therapy. Other treatment options may be considered based on the diagnosis. A podiatrist can also assess whether footwear or foot mechanics may be contributing to repeated stress. Prompt attention is especially important when pain and swelling continue or gradually become worse. Protecting foot and ankle health can help runners remain active while reducing the risk of more serious problems. If running causes persistent foot or ankle pain, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Apple Podiatry Group. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.