Tuesday, 06 May 2025 00:00

Running and Bunions

Bunions and bunionettes are bony bumps that form at the base of the big toe and little toe, respectively. These deformities can be caused by genetics, wearing improper footwear, foot structure, or repetitive stress, such as the pressure from running. Over time, the joints become misaligned as the top of the toe pushes inward, resulting in discomfort. Symptoms may include swelling, redness, pain while walking or running, and visible bumps at the toe joints. Runners may feel a sharp pain or ache during activity, as repeated impact and tight shoes can increase pressure on the bunion. A podiatrist can assess your foot structure, gait, and running habits to recommend treatment. Options may include custom orthotics, footwear changes, padding, or targeted exercises to relieve pain and slow progression. In more severe cases, surgery may be considered. If you have a bunion or bunionette, it is suggested that you schedule an appointment to see a podiatrist.

If you are suffering from bunions, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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