Medical professionals spend long hours on their feet, often walking and standing on hard surfaces throughout the day. Wearing the right shoes is essential for maintaining comfort, preventing fatigue, and reducing the risk of injury. Supportive footwear helps distribute weight evenly, minimizes strain on the feet, and supports proper posture. Shoes with adequate cushioning and arch support can help prevent common issues such as plantar fasciitis, back pain, and joint discomfort. Slip-resistant soles are also important in environments where spills may occur, promoting safety with every step. A well-fitted shoe that allows for natural foot movement and breathability can make a significant difference in overall performance and well-being. If you have foot pain from wearing the wrong shoes during the workday, it is suggested that you consult a podiatrist who can treat various foot conditions.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Apple Podiatry Group. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A high arch, also known as pes cavus, occurs when the arch of the foot is excessively elevated. This condition may be inherited or linked to neurological disorders such as Charcot-Marie-Tooth disease, cerebral palsy, or spinal cord abnormalities. Symptoms include foot pain, instability, difficulty fitting into shoes, and excessive pressure on the ball and heel of the foot. High arches can lead to calluses, hammertoes, ankle instability, and an increased risk of stress fractures. Some individuals experience difficulty walking or standing for long periods due to inadequate shock absorption. In severe cases, medical intervention may be necessary to improve comfort. If you have high arches that are causing pain or discomfort, it is suggested that you contact a podiatrist who can help you to manage this condition, possibly by offering custom-made orthotics.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Apple Podiatry Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet can be a sign of various underlying medical conditions that affect the body’s ability to manage fluid balance. During pregnancy, hormonal changes and increased pressure on blood vessels can cause fluid retention, leading to noticeable swelling in the feet and ankles. Heart conditions such as congestive heart failure may impair circulation, allowing fluid to accumulate in the lower extremities. When kidney function is reduced, the body may struggle to eliminate excess fluid and sodium, contributing to swelling. Liver disease can also lead to fluid buildup due to decreased production of proteins that regulate blood volume. Additionally, poor circulation, often from conditions like venous insufficiency, can prevent blood from flowing effectively back to the heart. If you have swollen feet, it is suggested that you visit a podiatrist who can offer you effective relief and management methods.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.