Blog Archive

If you have diabetes, you already know vigilant foot care is essential. November is Diabetes Awareness Month and also kicks off the holiday travel season. For those reasons, Jarna Rathod-Bhatt, DPM, and Rahul Bhatt, DPM, of the Apple Podiatry Group, have put together guidelines on foot prep and care for...

At the Apple Podiatry Group, with four Texas locations, Jarna Rathod-Bhatt, DPM, and Rahul Bhatt, DPM, provide expert care for athletes and couch potatoes alike who suffer from Achilles tendinitis.  Here, they explain what you need to know about managing Achilles tendonitis and preventing it from returning. Diagnosing Achilles tendinitis...

Bunions affect millions of people, becoming more common — and more painful — with age. Without treatment, bunions can cause a lot of pain, making it hard to do the activities you enjoy. Fortunately, medical treatment can help — and there are things you can do to reduce your symptoms too....

According to the CDC, back pain affected approximately 39% of women and men in the United States in 2019. That’s about 100 million adults suffering per year. Women and older adults are most likely to experience back pain.  Back pain causes economic pain, too. Up to 10% of workers have to quit their jobs, change their...

Plantar fasciitis is a painful foot condition caused by inflammation in the plantar fascia, which is the strong, fibrous band that runs from your heel to the ball of your foot and your toes. Plantar fasciitis affects 2 million Americans annually and is the most common source of heel pain....

 Summer is nearly here, which means days at the beach, the pool, or simply hanging out in the backyard. Going barefoot during these warm months can be freeing and fun, but it can also be risky. There are several health hazards associated with going barefoot. Jarna Rathod-Bhatt, DPM, and Rahul...

Ankle sprains are very common, with about 2 million sprains happening every year in the United States. While many sprains happen to athletes, anyone can sprain their ankle — even people who lead relatively sedentary lives. Ankle sprains happen when the ligaments that support your ankle are stretched beyond their...

A fungal infection can leave your toenails brittle, crumbling, and discolored. Other conditions and trauma may also alter the look of your toes, making you feel embarrassed to reveal them in public.  Nail restoration from a podiatrist reconstructs the surface of your nail so it looks normal and healthy as your...

The soles of your feet are leathery and tough, marked by rough patches or even areas that look like they’ve been sprinkled with black seeds. You think they’re just calluses and will go away on their own, but they don’t. Now the patches have started to hurt. At Apple Podiatry...

People with flat feet find they have no arch across the bottom of their feet when standing. Some people are born with flat feet or never develop defined arches during childhood, while others get flat feet later in life when their arches “fall,” or flatten.  Congenital flat feet don’t always...

Psoriasis is a chronic skin condition that causes dry, red, flaky, itchy, scaly skin. About 30% of people with psoriasis also develop psoriatic arthritis, a chronic inflammatory disease that affects the joints.  When psoriatic arthritis attacks your feet and ankles, it can affect your gait, mobility, and functionality. Drs. Jarna Rathod-Bhatt and Rahul Bhatt at Apple Podiatry...

Your feet help support your entire body. But you need to support your feet with properly fitting shoes. If you don’t, pain and discomfort can result. Our expert team at Apple Podiatry Group in Arlington, Fort Worth, and Flower Mound, Texas, is pleased to diagnose and treat shoe-related foot problems so you can...

If you’re among the more than 30 million Americans living with diabetes, you may already realize how important it is to have a diverse, knowledgeable team of doctors and healthcare professionals specializing in diabetes management. Your diabetes care team is with you each step of the way, monitoring your overall...

Fashion influencers and designers sell high heels for a look, but that look can ruin your long-term health. High heels are THAT bad for your body. Even if you tell yourself that these shoes are comfortable, wearing them regularly can cause significant issues with your feet and posture. Experienced podiatrists Jarna...

Your feet take you everywhere. And swelling or inflammation can put a stop to many of your usual activities. Finding the cause of your symptoms ensures you receive the care required so you can get back to your daily routine. At Apple Podiatry Group, our expert podiatrists Jarna Rathod-Bhatt, DPM,...

Our feet bear the weight of our bodies, and most of us spend a great deal of time each day standing or walking. Your feet support even more stress when you participate in running or other athletic activities, or carry heavy items. It’s important to take care of your feet,...

A 2019 report from the Centers for Disease Control estimated that 28.7 million women, men, and children had either type 2 diabetes or the rarer type 1 diabetes. That figure includes both patients who were officially diagnosed with the disease and estimates about those who haven’t yet been diagnosed. About 10%...

Aching pain on the front side of your lower legs that’s most intense when you run or walk is likely shin splints, or medial tibial stress syndrome. It occurs when repetitive stress causes inflammation in the muscles, tendons, and connective tissues along your shinbone (tibia).  While certain structural issues in...

If you’ve headed back to the gym or locker room after lockdown, you may be thrilled that you can work out in public again or participate in team sports. However, that increased freedom comes with risks. Just as pathogens can be spread by the air we breathe and the equipment...

Whether you’re a shoe addict or you just need them to get you from point A to point B, there are few things more frustrating than slipping on your favorite pair of sneakers and realizing that they don’t fit. However, the truth is that the shape and size of your...

Making up about one-third of all sports injuries, ankle sprains are the most common musculoskeletal injury reported to primary care physicians. Since an ankle sprain can lead to chronic ankle instability, it’s important to seek out treatment from professionals. With offices in Arlington, Irving, Fort Worth, and Flower Mound, Texas,...

Hammertoe, which primarily affects the second, third, and fourth toes, is a condition in which a toe bends downward in the shape of a hammer. The deformity may be mild at first, but it typically worsens over time. If left untreated, hammertoe can lead to pain when walking. Affected toes...

Though no foot surgery is like another, they all require some recovery time. Whether it’s for bunions, hammertoes, or some other foot condition, foot surgery requires a little planning ahead so you have an easier time recovering. At Apple Podiatry Group, our skilled podiatrists, Jarna Rathod-Bhatt, DPM, and Rahul Bhatt,...

Bone spurs describe the growth of extra bone, usually in an area where two or more of your bones meet. About 40% of Americans will develop bone spurs at some point in their life. When you have pain or other complications of bone spurs, you can find help at Apple...

You may think athletes are most vulnerable to ankle injuries, but anyone can experience an ankle sprain, strain, or fracture at this delicate joint. Just stepping off of a curb wrongly or walking on an uneven surface can cause an ankle sprain or fracture.  If you’re among the estimated 1...

Toenails are parts of your body that you probably don’t think about often. Then there’s the day you hop out of bed and feel like you just stubbed your big toe, but you didn’t. You look down and notice your toe looks red and the toenail is growing into the...

The appearance of your toenails isn’t necessarily on your radar when you think of attractiveness -- until you go shoe shopping and fall in love with a trendy pair of toe-out sandals. Then all of a sudden that mangled nail that never grew back right after your accident (or the...

If you’re among the more than 54 million American adults who suffer from arthritis, you know how painful and debilitating it can be. The seemingly simplest tasks — like getting out of bed in the morning, opening a jar, or walking up a flight upstairs — may seem impossible. The...

If you or a loved one has diabetes you’ve probably caught on pretty quickly that living with diabetes is all about being vigilant about your health and your blood sugar level. Nearly every system in your body may be affected by diabetes, such as your heart, your eyes, and even...

At first blush you may think toenail fungus is more of a cosmetic issue than an urgent concern, until winter turns to spring and you find the perfect pair of trendy sandals. You look down at your feet and notice your toenails look discolored. Now what? Three quick questions no...

You may be more familiar with warts that develop on your fingers, but warts can also grow on your feet. Foot warts are called plantar warts, and although they can grow on any part of the foot, they typically develop on the foot’s bottom surface. For many people, just the...

Bunions are a fairly common foot problem. In fact, about one in three Americans suffers from bunions. Compared to other foot issues like Achilles tendonitis or heel pain from plantar fasciitis, you may think that bunions are a minor condition that isn’t something you should be concerned about. Nothing could...

When it comes to musculoskeletal injuries ankle sprains rank at the top. Ankle sprains are one of the leading causes of ankle injuries that land more than 1 million Americans in emergency rooms each year. In the United States, about 25,000 people sprain their ankle on any given day. Chances...

When you think about athletes you may think about a pitcher’s throwing arm or a basketball player’s pivot moves. Every sport has a unique set of skills and techniques needed to excel, but no matter what sport they play, all athletes rely on optimum body alignment, which for most athletes...

When it comes to medical maladies, foot problems may seem more like a minor nuisance than a big problem -- unless you’re one of the 2 million Americans that experience the stabbing pain of plantar fasciitis or other painful foot issues. When you consider what we put our feet through...

The human body is an amazingly complex collection of systems and parts. Each component plays a unique role and performs remarkable mechanical feats (no pun intended) every day. The human foot, for example, contains 26 bones, 33 joints, and more than 100 tendons, ligaments, and muscles. According to a 2017...

If you’re among the estimated 8 out of 10 Americans who suffer from foot pain, you know that it not only prevents you from being active, but also wreaks havoc to your quality of life. One of the most common foot conditions is heel pain. For most people, the source...

Your feet are often overlooked when it comes to recognizing important functions in the human body. But have you ever thought about just how much you put your feet through in any given day and all the things they actually do for you?  If you’re among the estimated 20-30% of...

You probably don’t think about your toenails much unless you’re treating yourself to a pedicure -- or you have a painful ingrown toenail.  In humans, toenails are our version of claws except they are wider and flatter. Although their function changed as man evolved, toenails still function in two important...

If you or someone you know is among the more than 34 million Americans who have diabetes, you’ve probably had a conversation or two with your doctor about the importance of taking care of your feet. The scary word “amputation” may have also come up during the conversation.  Every day,...

Think back on that last time you “broke in” a new pair of shoes or consciously decided to wear the trendy, fashionable shoe instead of the footwear that was more appropriate for the activity you were doing. Did you get painful blisters? Don’t be embarrassed. Most of us make that...

With the summer months upon us it’s time to ditch those socks and rock some fashionable sandals, flip flops, and slides. Of course, if you have an ingrown toenail, that’s probably the last thing you really want to do. Ingrown toenails rank as the most common nail issue. In fact,...

Life was a whole lot simpler just three months ago before a new strain of the coronavirus called COVID-19 began to spread across the globe. Back then, the most difficult thing about grocery shopping was remembering to bring your shopping list. Now the same chore looks more like implementing a...

When you think of sports equipment, you probably envision things like football helmets, basketballs, and hockey sticks. While bats and balls are an important part of many sports, a key piece of equipment almost any athlete depends on is a pair of athletic shoes.  Whether you’re a short-distance runner pushing...

Fall and winter are great seasons to bury your scratchy, dry feet in warm boots and closed-toe shoes. Up to one in 10 people suffer from toenail fungus, and if you’re among them, you’re probably grateful to hide your ugly, embarrassing toenails. The good news is that even the most...

In the United States, more than 30 million people (about 10% of the population) are living with diabetes. Many more have prediabetes, which means blood sugar levels are elevated, but not as high as in full-blown diabetes.  You may know that diabetes revolves around blood sugar levels and specifically the...

Warts. The word alone can conjure up images of children’s fairy tales and witches with a big wart at the end of her nose. For most of us, the first knee jerk reaction about having a wart is to feel embarrassed.  For the most part, warts are a minor inconvenience,...

Ankle sprains can and do happen to anyone regardless of their level of activity. A simple misstep off a curb can easily cause a twisted or sprained ankle. In fact, sprained ankles are one of the most common musculoskeletal injuries in the United States, impacting more than 20 ,000 people...

Do your feet hurt when you wake up after a good night’s sleep? If the pain is around your heel, you may be suffering from plantar fasciitis, where stabbing pain often is worse first thing in the morning. Luckily, the medical professionals at Apple Podiatry are experts in treating plantar...

If you have flat feet or low arches, chances are you’ve experienced pain, swelling, or even dealt with a bout or two of plantar fasciitis, which is one of the most common causes of heel pain.  Without adequate arch support and preventive care, your symptoms for current conditions and risk...

Your feet support the weight of your body, a considerable task for such small appendages. Your feet also provide balance and mobility, and any disruption in these functions can have a domino effect on your entire body. At Apple Podiatry with convenient locations in Arlington and Irving, Texas, we aim to...

Bunions — those bony protrusions at the base of your big toe — are progressive, and before too long, they can cause quite a lot of pain and discomfort for such seemingly small problems. In fact, when they’re inflamed, even a brush with a bedsheet can cause teeth-clenching pain, never...

Cracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes at a faster rate. When severe, cracked heels may cause pain or infection. Cracked heels are a problem for those...

When the skin on the heels become dry, a condition that is referred to as cracked heels may develop. This can happen from a variety of reasons. These include standing for extended periods of time throughout the day, wearing shoes that have an open back, or being obese. Additionally, existing medical conditions...

If you frequently run or wear shoes that are too tight, you may develop a blister. This may be a result of excess friction that occurs on a portion of the skin. A blister is defined as a small bubble that is filled with clear liquid and may naturally drain when...

Ankle sprains are considered to be a common foot injury. Many people will experience this condition at some point in their lives, and pain and discomfort often accompanies this ailment. Research has indicated the importance of treating your ankle sprain as quickly as possible. This typically begins with resting and elevating...

There are several types of foot conditions that may require surgery if other treatment methods are ineffective. A bunion is considered to be a deformity affecting the side of the big toe. If you have a bunion, and would like it to be permanently removed, this type of surgery is...

In most cases, foot surgery is often chosen as the last available option for conditions that have otherwise been unsuccessfully treated. Surgery may be necessary for several reasons, including the removal of foot deformities (e.g. bone spurs or bunions), arthritis problems, reconstruction due to injury, and congenital malformations (e.g. club...

The bones that are located in the toes are fragile and small. A broken toe may be a result if it has been severely stubbed or if a heavy object has been dropped on it. Some of the noticeable symptoms that can be felt may be severe pain while walking, in addition...

Many soccer players will develop blisters at some point while participating in their chosen sport.  They typically form on the bottom of the foot or on the back of the heel. This is a result of consistent friction that comes from shoes that do not fit correctly. They are often painful, and...

Blisters are pockets of fluid that occur under the top layer of your skin. These fluid pockets are usually filled with pus, blood, or serum. Blisters may itch or hurt and can appear as a single bubble or in clusters. The most common types of blisters are friction blisters. This...

Foot surgery can sound intimidating, but it is actually common among those with foot complications. There a few common issues that when severe enough, can lead to foot surgery. Bunions are one of these issues. Usually, bunions can be treated in ways that do not require surgery, but there are some...

When excess uric acid exists in the bloodstream, crystals can form that lie in the joints of the big toe. When this occurs, it can produce a painful condition known as gout. There are several symptoms that are associated with this ailment, which often include severe pain and discomfort, redness, or...

Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream. The condition typically strikes the big joint on the big toe. It has also been known to strike the knees, elbows, fingers, ankles and wrists—generally anywhere that...

The ankle enables the foot to move up, down, and around. It is the part of the body that connects the leg and the foot, and mobility may become difficult if the ankle is injured. There are additional symptoms that can accompany ankle pain, including a tingling sensation, swelling, or bruising....

Pain experienced in the ankle can be caused by a multitude of conditions. While the most common cause is an ankle sprain, other possible problems can include arthritis, gout, ankle instability, ankle fracture, nerve compression, or tendinitis. In more serious cases, ankle pain can be a sign of improper alignment...

The condition that is known as toenail fungus is considered to be contagious. The fungus that causes this nail infection typically thrives in warm and moist environments. These places may include public pools, shower room floors, locker rooms, and surrounding areas. When appropriate footwear is worn, the chances of getting toenail fungus...

A corn on the foot is a small, hardened portion of skin that develops as a result of excess friction which occurs to that part of the foot. They are known to develop in specific areas of the foot, which often includes the sides or bottom of the feet, between the toes,...

Many foot diseases and conditions become more serious and common among the elderly. Some of these conditions include diabetic ulcers, ingrown toenails, fungus, arthritis, corns, and calluses. Unfortunately, it may be harder for older adults to take care of their own feet, but there are some precautions they can take...

Patients that have bunions may notice a bump that has formed on the side of the big toe. This may happen when the big toe leans in toward the other toes, causing the bone to gradually protrude. Many patients may notice soreness at the base of the bunion, in addition to skin...

Many elderly people may find it difficult to practice daily foot care. It’s important for seniors to wear shoes that fit comfortably, and this may prevent uncomfortable conditions from developing. These may include corns, calluses, bunions, or ingrown toenails. Research has shown the feet may change size or become wider, and it...

The largest tendon in the body is referred to as the Achilles tendon. It is located in the back of the calf, and it’s function is to connect the lower leg to the heel of the foot. Most tendons have the ability to stretch, and inflammation may occur if this tendon...

The feet support the entire body; therefore, foot health has a large impact on one’s overall health. The foot and ankle have 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Consequently, there are a lot of areas in the feet and ankles where something can go wrong. Ingrown nails,...

The Achilles tendon is the largest tendon in the body; it is a tough band of fibrous tissue that stretches from the bones of the heel to the calf muscles. This tendon is what allows us to stand on our toes while running, walking, or jumping, it is common for...

The symptoms may be similar in sprained and broken toes, and it may be difficult to determine the extent of the injury. If the bone is intact, it is most likely a sprained toe, and one or more broken bones are indicative of a fractured toe. There are several symptoms that...

Trauma to the foot, especially the toes, can occur in many ways. Banging them, stubbing them, or dropping something on them are a few different ways this trauma can occur. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma....

If you have ever experienced an ingrown toenail, you may be familiar the pain and discomfort it may cause. It is defined as the result of the nail pushing into the skin as the growth process occurs. Many patients notice obvious symptoms that may accompany this condition, including swelling, redness and...

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones.The feet, as the body’s foundation, carry the body’s entire weight and can get easily strained from...

Gout is known to be one of the oldest diseases, and Greek physicians referred to this condition as “foot trap”. Severe pain and discomfort typically accompany this ailment, and this is a result of uric acid crystals lodging in the joints of the big toe. If you are experiencing a gout...

Patients who are afflicted with peripheral neuropathy are typically familiar with a tingling sensation or numbness in their feet that generally accompanies this uncomfortable condition. Additional symptoms may include difficulty in walking, feeling a stabbing pain that may be in the feet, or experiencing muscle weakness. Research has shown the peripheral nerves...

Many women enjoy wearing high heels despite having the knowledge that the feet may be negatively affected. Research has shown the Achilles tendon may become shorter and stiffness may occur as a possible result of frequently wearing high heels. Additionally, balance and posture may become affected as the center of gravity...

For hundreds of years, women have been wearing various kinds of high heels for aesthetic reasons. Women who wear high heels appear to be taller and have longer and thinner legs, and the wearer’s gait and posture changes. Though high heels have had an association with femininity and have kept...

The painful condition that is known as gout is a form of arthritis. The pain is a result of excess uric acid that accumulates in the blood. This may cause crystals to form, which lodge in the joints of the big toe, and any inflammation that may occur will typically cause severe...

Research has shown that the feet of elderly people may develop foot conditions as the aging process occurs. This may be a result of a loss of cushioning that is found in the feet, in addition to changes in the toenails and skin. It’s important to wear shoes that are comfortable and fit...

As you grow older, you will start to notice more problems with your feet due to wear and tear. This may also happen because the skin will start to become thin and lose elasticity. Some signs of aging feet are regular aches and pains, bunion development, and clawed toes. Fortunately,...

Plantar warts are growths that typically appear on the heels or other weight-bearing areas of the feet. These warts are caused by the human papillomavirus (HPV). The virus enters the body through breaks in the skin, such as cuts, that are on the bottom of the feet. Plantar warts are...

Common warts are caused by the human papillomavirus, which is known as HPV. The top layer of the skin becomes thickened and grows outward and will typically appear as a small bump. A plantar wart also originates from the same virus, and the exception is that it grows inward on the heel...

If you are experiencing a sharp pain in the heel of your foot while standing after a night’s sleep, you may have what is referred to as a heel spur. It is generally defined as a hooked or pointy portion of bone that grows outward into the heel.  Additional symptoms of...

One of the most common types of arthritis is referred to as rheumatoid arthritis. Many people may experience symptoms of this condition in the feet and are aware of the pain and discomfort that typically exists with this ailment. There are specific symptoms that may accompany this type of arthritis, including...

Cuboid SyndromeCuboid syndrome mostly affects athletes, although it can affect non-athletes too. It is also known as cuboid subluxation or cuboid fault syndrome.  This condition occurs when joints and ligaments near the cuboid bone of the foot are damaged, or when the cuboid bone itself is dislodged from its natural...

The medical condition referred to as gout is often the result of excess uric acid in the blood levels. Crystals will typically form and lodge in the joints of the big toe, and may cause severe pain and discomfort. There are several symptoms associated with this condition, and these may include swelling,...

Gout is a form of arthritis that is caused by a buildup of uric acid crystals in the joints. This considered to be one of the most frequently recorded medical illnesses throughout history. Gout occurrences in the US have risen within the past twenty years and the condition now affects...

An ingrown toenail is a nail that has curved downward and grown into the skin.  This typically occurs at either the nail borders or the sides of the nail.  As a result, pain, redness, swelling, and warmth may occur in the toe.  If a break in the skin forms due...

It is never normal for a child to experience pain in his or her feet. Foot pain that lasts more than a few days and limits a child’s ability to walk should be examined by a podiatrist. Many adult foot ailments originate in childhood and may be present at birth....

A heel spur is defined as a small bony protrusion that extends from the heel to the sole of the foot. Typical reasons for the condition to develop may be due to an injury, which may tear a portion of the heel bone, muscle, or ligament strains. Hard calcium deposits may develop...

The branch of medicine that is focused on the treatment, diagnosis, and study of disorders of the lower leg, ankle and foot is referred to as podiatry. Because people often spend a great deal of their time on their feet, many problems in this area can occur. A person seeks...

Podiatric medicine treats disorders of the ankles and feet. There are several conditions that fall under this category, including ingrown toenails, hammer toe, bunions and general foot pain. There are different types of physicians who may specialize in several types of podiatric medicine. Some may choose to develop custom made orthotics...

If you are diabetic it’s important to learn how to properly take care of your feet. This may prevent possible infections that many diabetic patients may suffer from, and can ultimately lead to serious foot conditions. The importance of noticing cuts, bruises, or changes in the skin on the feet is crucial...

The purpose of the body’s circulation system is to transport blood, oxygen, and nutrients throughout the body. A reduction of blood to a specific part of the body may cause one to experience symptoms of poor circulation. The most common causes of poor circulation in the feet are obesity, diabetes,...

An ingrown toenail is a nail that has curved downward and grows into the skin.  This typically occurs at the nail borders, or the sides of the nail.  As a result, pain, redness, swelling, and warmth may occur in the toe.  If a break in the skin forms due to...

Elderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age. This correlates to some eye-opening statistics. 1 in 4 Americans aged 65 and older fall each year. An elderly American is being treated for a fall...

Research has shown the importance of developing muscle strength, which may aid in the prevention of falling. Strong muscles may help to maintain balance, and this may be achieved by incorporating walking into your daily routine, and eliminating sitting for extended periods of time. Steps may be taken to improve conditions...

People who have the condition known as fallen arches, or flat feet, generally have feet that roll inward due to lack of arches. Both feet lie flat on the ground while standing, and this may cause shoes to wear out faster than usual, or wear out unevenly. Possible symptoms of this...

Many pregnant women complain about foot pain while they are expecting. Foot pain can primarily be caused by weight gain and hormonal changes taking place in the body. By understanding how pregnancy impacts the health of a woman's feet, a pregnant woman can take action to keep her feet as...

For pregnant women, the general health of the feet may be affected. The additional weight gain may cause the feet to become bloated, and has been known to alter some women’s sense of gravity. The alignment and posture in the body may change, and the feet may become affected as a result...

There are several types of heel pain that many people experience. This type of discomfort may range from Sever’s disease, which affects children, to plantar fasciitis that is a result of inflamed tissues that connects the heel to the sole of the foot. Some patients endure pain that can be felt behind the...

Many joggers are acutely aware of how incurring an injury can hinder running activities. Achilles tendinitis is a common injury that is felt by runners who increase the miles they run in a short amount of time. The Achilles tendon is considered to be the longest tendon in the body and it...

Andrelton Simmons of the Los Angeles Angels suffered a sprained ankle and may take a trip to the disabled list. When asked about the sprain he stated, “Nothing is broke, but I sprained it pretty decent.” He suffered the injury while coming down the dugout step in a game against the...

Gout is the result of crystals that form in the joints because of excess uric acid in the blood. Over the years, this type of arthritis has had many myths associated with it. It was often thought to be a condition that wealthy people who can afford to overindulge in rich...

There are several reasons why people fall, including poor vision, ingesting specific medications, or having difficulty in balancing. For older people, especially those who are afflicted with osteoporosis, falling can be extremely dangerous. This ailment causes the bones to become weak, which may result in fractures occurring. Learning how to prevent...

Barefoot running is becoming a more and more popular running trend throughout the running and jogging communities. However, running without shoes also affects the motions of your stride. When barefoot running, choosing to run without shoes is not the only adjustment you will have to make. Whenever you run normally...

Milind Soman is a marathon runner who was forced to experiment with barefoot running in 2011 when he developed a blister on his foot. In regards to his experience, Soman states “My feet felt refreshed and energized. There were minute changes in my form, balance and posture that made my running movement...

If you see a small area filled with clear fluid on your foot, you may have what is referred to as blister. It’s common for joggers to develop blisters on the feet, and their running is often compromised. Pain and discomfort are often associated with blisters, and the best way to...

Onychomycosis, more commonly known as Toenail fungus, affects approximately half of all Americans by the age of 70. This fungal infection occurs when microscopic fungi gains entry through a small trauma in the nail, and the growth process arises due to moisture from the patient’s socks and shoes. Common symptoms of...

If you experience a bony knot on your toes or feet, you may have what is referred to as a hard corn. This is generally the result of the friction the feet endure, commonly due to poorly fitting shoes. Corns that appear between the toes often have a soft texture and occur...

Corns are thickened areas on the skin’s surface, to the point of being irritating and sometimes painful. Commonly found on the feet, corns are circular or cone-shaped. They develop where there are areas of pressure or friction, such as on the little toe when it rubs up against shoes, or...

One uncomfortable deformity of the middle toes is hammertoe. The name is derived from the word “hammer,” as a result of the toe bending in the middle of the joint. It is typically caused by unbalanced muscles, tendons, and ligaments in the toe and will get increasingly worse if it is ignored...

White or yellow toenails is often indicative of a toenail fungus. Severe fungal infections can cause thickening of the nail, and even cause it to crumble and fall off the toe. If the feet are prone to excessive sweating, the chances may be increased for developing a toenail fungus. Additionally, this...

Toenail fungus is a frustrating problem that affects many people. It can be persistent and hard to get rid of. As many different types of fungi are present throughout the environment, it is very easy to contract toenail fungus.   The feet are especially susceptible to toenail fungus because shoes...

Fallen arches are a common result of being obese. The feet provide a natural support system for the body, and imbalance may occur due to the excess weight the feet must withstand. The feet may also grow in size due to excess pressure and swelling. The ankles will be surrounded by...

The feet are considered to be the foundation of the body, and when the body endures pressure from being overweight, the feet bear the brunt of these abnormal stresses. Certain conditions may develop in the feet of an obese person, such as fallen arches and chronic heel pain. If children become obese,...

Your child may begin to walk at about 12 months of age. Recent research has shown that it’s beneficial to walk barefoot as much as possible, which may help strengthen the foot muscles. It’s important to measure the feet every few months in the early years to ensure a proper fit while choosing...

Being a parent involves caring for your child in every way you can. You make sure they are eating the right food, being nice to others, and staying out of any trouble. However, it is also important that you are watchful of their health, more specifically their foot health. Maintaining...

Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body.  Selecting the correct running shoe is important for increasing performance and avoiding risk of injury.  Running shoes should be selected based on your...

If you experience a fungus that affects your feet, you may have what is referred to as athlete’s foot. Common symptoms of this condition may include itching, blistering, or cracked skin. If you develop athlete’s foot, it’s advised to seek treatment as soon as possible so infection can be prevented. The...

There is a thick band of tissue that runs along the bottom of the foot connecting the heel to the toes. If this tissue should become torn and inflamed, it is referred to as a condition called plantar fasciitis. There are several functions of the plantar fascia, including maintaining the foot’s balance and how...

The plantar fascia is a connective tissue in the heel that stretches across the bottom length of your foot. Plantar fasciitis occurs when the connective tissue becomes inflamed, causing heel pain and discomfort during physical activity. Although the condition is completely treatable, traditional methods can take up to a year...

The tarsal tunnel is a canal that exists between the ligaments that spans across the foot and a portion of the ankle bone. The nerves and tendons that are inside this tunnel allow mobility and enable the foot to easily point and flex. If a specific nerve called the tibial nerve...

Tarsal tunnel syndrome is a condition in which there is a compression of the posterior tibial nerve. The posterior tibial nerve runs along the inside of the ankle into the foot. Tarsal tunnel syndrome is named for the tarsal tunnel, which is a thin space along the inside of the...

Foot care is important regardless of your profession, but those who work on their feet must pay special attention. Bunions, calluses, blisters, and plantar warts are just a few of the many conditions that can arise after standing all day. While painful at their worst, these conditions can easily be...

If you have a job where standing is done most of the day, it’s beneficial to stretch the tendons and muscles of the feet. Stretching the feet will not only feel good but help reduce any potential swelling the feet may incur, in addition to alleviating any pain that can develop. By...

Shockwave therapy is one treatment option for plantar fasciitis, a condition that causes heel and foot inflammation and pain. This type of injury is often caused by overworking the feet. Heel pain is most common in people that exercise often, individuals who are overweight, and people whose profession require them...

Plantar hyperhidrosis is a disorder in which the feet exhibit excessive sweating. This condition can cause the patient to experience extreme discomfort as well as emotional anxiety and embarrassment. Athlete’s foot, toenail fungus, and foot infections may occur as a result of the feet constantly sweating. Hyperhidrosis is often a predisposed inherited condition and...

Hyperhidrosis of the feet, also termed plantar hyperhidrosis, is characterized by excessive sweating of the feet that can be onset by any cause, such as exercise, fever, or anxiety. Most people suffering from hyperhidrosis of the feet also experience hyperhidrosis of the hands, or palmar hyperhidrosis. Approximately 1-2% of Americans...

The foot is comprised of several tendons and many bones, the largest being the heel bone. One of the purposes of this bone is to cushion the body from pressure the heel may endure during daily activities, such as running and walking. Heel pain is a common ailment, although some people may...

Gaining weight can happen suddenly and at any time. Usually you won’t notice the extra weight until your feet start hurting at the end of the day. This happens as your feet begin adjusting to carrying more weight. Foot swelling and pain are two of the biggest side effects of...

If you are experiencing severe pain originating from the Achilles tendon, you may want to consider a treatment known as extracorporeal shock wave therapy (ECSWT). Additionally, it is effective in treating disorders that involve the soft tissue of the ankle and foot. This treatment consists of non-invasive shock wave impulses that are...

Blisters are a common ailment of people who wear shoes that are either too tight or rub against the feet in an uncomfortable way. Knowing the basics of blisters is important for understanding how they are formed and what treatments should be used for them. A blister on the foot,...

Most hikers are aware of the fact that even the smallest blister can cause extreme pain, possibly forcing your excursion to be cut short. By choosing the proper boots and socks, many blisters can be prevented, thus making the hiking experience more enjoyable. Since heat, moisture, and friction are the main causes...

Diabetes is a serious condition, and the feet can be seriously affected. The risk of a difficult to heal infection increases in diabetic patients. Even a small blister or bug bite can lead to infections, commonly including foot ulcers. One reason for this may be nerve damage due to diabetic neuropathy,...

Millions of people are affected by diabetes each year. Diabetes damages blood vessels in all parts of the body, especially the feet. The legs and feet may develop slow blood flow, which causes neuropathy, or nerve damage. Once a diabetic patient develops neuropathy, it is important that the feet are...

If you have a bony area on the side of your big toe, chances are that you may have a bunion.  Typically a progressive disorder, bunions tend to be very painful and result from changes to your foot’s bone structure.  Bunions have many causes, including a foot type that’s inherited or...

A bunion is an enlargement of the base joint of the toe that connects to the foot, often formed from a bony growth or a patch of swollen tissues. It is caused by the inward shifting of the bones in the big toe, toward the other toes of the foot....

Most athletes at some point will sustain a foot or ankle injury which may become a chronic, ongoing condition possibly affecting different parts of the foot. Symptoms of an ankle sprain may be swelling, tenderness, and bruising in addition to experiencing intense pain. Any athlete that plays a sport that includes jumping...

Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe and not taping or providing other types of support for the ankle or foot. The most common...

Hammertoes are painful deformities that frequently form on the second, third, or fourth toe. The condition is often caused by an issue in foot mechanics. This can be caused by the person’s specific gait or the manner in which they walk, or by shoes that do not comfortably fit the...

Wearing high heels or shoes that are too tight may lead to hammertoe, which is a painful foot condition resulting from a muscle imbalance in the toes. This causes the ligaments and tendons to become tight and causes the toes to curl. Hammertoe can further possibly lead to conditions such as...

Heel spurs are calcium deposits that cause bone protrusions on the heel bone. Heel spurs are usually associated with plantar fasciitis, which occurs when the plantar fasciitis in the foot becomes inflamed. Typically, heel spurs don’t cause any symptoms. However, they can produce chronic or intermittent heel pain. Those who...

Foot care is extremely important to diabetics as they often suffer from neuropathy and poor blood circulation in the feet. With this in mind, if you are diabetic, always maintain proper foot care. Wear shoes that are comfortable and provide adequate support for your feet. If you travel, be sure to...

There are many different possible causes of heel pain. Heel pain may occur when constant weight is placed upon the heel. Pain is typically caused by repetitive stress, resulting in soreness and extreme discomfort. Other causes of heel pain may include wearing shoes with heels that are too low or from...

Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor's visits. On the other hand, if feet are cared for and looked...

While generally only a minor health concern, a foot blister can cause enough pain and discomfort to stop one from doing any activity that puts pressure on it. There are some effective methods one can take to help prevent blisters from appearing on the foot. Wear shoes that are comfortable and provide...

When there is excessive stress in the heel, new bone is formed to protect the heel against fractures. This is known as a heel spur and often feels like a bump in the heel. It typically begins as cartilage and then progresses into solid bone. They’re present in about half the population,...

Heel spurs are the result of calcium deposits that cause bony protrusions on the underside of the heel. Heel spurs are usually painless, but they have the potential to cause heel pain. Heel spurs tend to be associated with plantar fasciitis, which is a condition that causes inflammation of the...

University of Central Florida (UCF) Knights point guard B.J. Taylor has suffered a bone fracture in his foot. Coach Dawkins announced that Taylor will miss between four to six weeks. Taylor’s injury is a further strain on the Knights, as two other players also suffered recent injuries. While the injury is unfortunate,...

Athlete’s foot is an extremely contagious infection caused by a fungus that results in itching, burning, dry, and flaking feet. The fungus that causes athlete’s foot is known as tinea pedis and thrives in moist, dark areas such as shower floors, gyms, socks and shoes, commons areas, public changing areas,...

The Achilles tendon is the strongest tendon in the human body. Its purpose is to connect the lower leg muscles and calf to the heel of the foot. This tendon is responsible for facilitating all types of movement, like walking and running. This tendon provides an enormous amount of mobility...

Plantar fasciitis, a common cause of heel pain, is caused by inflammation of the tissue in the bottom of the foot along the arch. Plantar fasciitis can actually be helped or worsened by yoga. Improper yoga form, which can cause the foot to become misaligned from a neutral position, can...

Falls and their effects on the elderly are, unfortunately, not reported on enough. This lack of reporting prevents overall awareness and the spread of knowledge in how to prevent them. Fortunately this has been changing in the past several years, with 2008 marking the first year that Falls Prevention Awareness Day was...

Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects...

Foot problems tend to be more prevalent during the summer, and certain conditions pop up more than others. The most common foot problems for the summer are heel pain, corns, calluses, and blisters. Heel pain is usually the result of an inflamed plantar fascia, which is the long band of connective tissue...

Flip flops are often a popular choice of footwear for many people. Flip flops allow your feet to breathe and give your toes the freedom of movement. They are easy to slip on and can be worn with virtually any style of clothing. Flip flops, however, despite their many benefits,...

Flip-flops are one of the most convenient footwear options because of how easy they are to slip on and off your feet. While you may be tempted to wear them during the summer, you should avoid, or at least severely limit, doing so because they can cause a variety of problems....

Blood circulation is an essential bodily function since it supplies the body’s vital organs with enough oxygen and nutrients needed to operate. Poor blood circulation can potentially harm the heart, kidneys, and brain, and it may even have fatal consequences if left untreated. One of the most common signs of poor circulation...

Heel spurs are caused by calcium deposits that build up beneath the heel. These calcium deposits cause bony protrusions that can cause discomfort or pain. There are some risk factors that increase the chances of developing a heel spur, and one of these risk factors is participating in athletic activities. For...