Choosing the right running shoe is essential for comfort, performance, and injury prevention. Running places repeated impact force on the feet, ankles, and lower limbs, making proper support a key factor in foot health. An important consideration is how much your foot pronates, or rolls inward, during each step. Neutral pronation allows for balanced movement, while excessive inward rolling or limited motion can lead to uneven pressure. Understanding your gait and foot structure helps guide the selection of shoes that match your needs.

Symptoms of wearing the wrong running shoes often develop gradually. Common signs include foot pain, arch discomfort, and ankle instability. Excessive pronation can lead to strain along the inner foot and ankle, while insufficient pronation may increase pressure on the outer edge. These imbalances affect how impact force is absorbed, which can contribute to overuse injuries such as plantar fasciitis or stress fractures. Paying attention to these symptoms can prevent long term damage.

Several risk factors increase the likelihood of injury when wearing improper footwear. Foot structure, including flat feet or high arches, plays a major role in how the foot handles movement and pressure. Wearing shoes that do not match your pronation type can worsen alignment issues. The main cause of discomfort is poor shock absorption and lack of support, which forces the body to compensate during movement. This can lead to a chain reaction of strain throughout the lower body.

Choosing the right running shoe involves evaluating fit, cushioning, and support. Shoes should match your foot shape and provide stability based on your level of pronation. Replacing worn shoes regularly and rotating pairs can also help reduce impact stress. If you have foot pain from wearing the wrong running shoes, it is suggested that you consult a podiatrist for effective relief tips, and additional guidance on choosing shoes for your running style. 

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Apple Podiatry Group. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a change in foot shape that develops when the big toe slowly shifts toward the smaller toes. As the toe moves, the joint at its base becomes more prominent, and forms a bump along the side of the foot. Doctors call this condition hallux valgus, but bunion is the name most people recognize. Some bunions cause very little discomfort, while others lead to pain that makes standing and walking difficult. The enlarged joint can become swollen, tender, and irritated from pressure inside shoes. The big toe can also crowd nearby toes, causing them to rub together or change position. As the deformity progresses, the joint can become stiff, making it harder to move the toe comfortably.

Several factors increase the chance of developing a bunion. Family history is one of the most important, because inherited foot structure can place extra stress on the big toe joint. Flat feet and joint diseases like rheumatoid arthritis also increase the risk. Shoes that lack proper support, especially narrow styles or high heels, do not usually cause bunions by themselves. They can make an existing bunion more painful and allow the deformity to progress. A podiatrist can diagnose the bunion by examining the foot, checking toe movement, and watching how the patient stands and walks. Standing X-rays show bone alignment and help determine the severity of the bunion.

Treatment depends on the amount of pain, the severity of the bunion, and its effect on daily activities. A podiatrist can recommend properly fitted shoes, custom orthotics, and protective padding to reduce pressure on the joint. These treatments improve comfort and help patients stay active. When the deformity becomes severe and continues to interfere with walking, surgery can straighten the big toe and improve foot alignment. If you have pain from a bunion, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

If you are suffering from bunions, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail develops when the edge of a toenail grows into the surrounding skin instead of over it. This problem most often affects the big toe and can become increasingly painful if it is not treated. Several factors may contribute to an ingrown toenail, including improper nail trimming, tight-fitting shoes, or an injury to the toe. As the nail continues to press into the skin, irritation and inflammation may develop around the nail border. In some cases, bacteria can enter the damaged skin and lead to an infection. Because symptoms often worsen, a professional evaluation is important to identify the problem early and recommend appropriate treatment. Prompt podiatry care may also help prevent recurring ingrown toenails and protect overall foot health.

Symptoms of an ingrown toenail often begin with tenderness along one side of the nail. As the condition progresses, many people notice redness, swelling, or increasing pain while walking or wearing shoes. The affected area may also become warm to the touch or produce drainage if an infection develops. Everyday activities can become uncomfortable because even light pressure on the toe may cause significant discomfort. Although an ingrown toenail may seem minor at first, delaying treatment can allow inflammation and pain to become more severe. Identifying the cause early may help reduce complications and support a faster recovery.

A podiatrist specializes in diagnosing and treating ingrown toenails and other conditions affecting the feet. During an examination, the podiatrist evaluates the affected toe, determines the severity of the problem, and develops an individualized treatment plan. Treatment focuses on relieving pain, addressing infection when present, and helping prevent future nail problems. Early podiatry care may also improve comfort, restore normal toe function, and reduce the risk of recurring symptoms. If you are experiencing toe pain, swelling, or redness from an ingrown toenail, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toddler’s flat feet can worry parents, especially when their footprints show little or no arch. In many cases, a toddler’s feet still contain soft tissue that hides the arch while the bones, muscles, and ligaments continue to develop. Ligaments are strong bands of tissue that support the joints. As children grow, the arch becomes easier to see. Even so, some toddlers develop symptoms that deserve professional attention. Warning signs include foot pain, frequent tripping, or difficulty keeping up with other children. Some toddlers also show uneven shoe wear or seem tired after short periods of play. A podiatrist can determine whether flat feet are part of normal development or whether another condition is affecting the way the feet function.

A podiatrist begins with a thorough medical history and a careful examination while the child is sitting, standing, and walking. Watching a toddler walk helps reveal whether the foot remains flexible or appears stiff. The podiatrist also checks foot alignment, ankle movement, and the position of the heel. Parents can describe pain, changes in activity, or repeated ankle sprains that help guide the evaluation. Imaging, like an X-ray, is not necessary for every child. It is used when pain is unusual, movement is limited, or the podiatrist suspects an underlying bone problem. This careful approach helps identify toddlers who need closer monitoring and those who could benefit from further treatment.

Most toddlers with flexible flat feet do not require surgery. However, children with ongoing pain, reduced function, or a rigid foot shape benefit from prompt evaluation. A podiatrist can recommend supportive shoes or inserts, monitor changes in foot development, and determine whether additional testing is needed. If surgery becomes necessary, it is reserved for carefully selected cases after a thorough examination and accompanying imaging studies. The goal is to improve foot function, relieve pain, and support healthy growth. If your child has problems related to flat feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Apple Podiatry Group. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.