How Falling May be Prevented

Research has shown the importance of developing muscle strength, which may aid in the prevention of falling. Strong muscles may help to maintain balance, and this may be achieved by incorporating walking into your daily routine, and eliminating sitting for extended periods of time. Steps may be taken to improve conditions in your home, including repairing broken steps, having brighter lighting or removing rugs that are loose. There are several hazards that may exist in the bathroom as a result of wet and slippery floors. It’s beneficial to use a non slip mat in the shower or bathtub in addition to utilizing a grab bar inside and outside of the shower. It’s important to have routine check-ups with your physician to monitor the condition of your eyes and ears, and this may bring more awareness to your immediate surroundings.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the podiatrists from Apple Podiatry Group. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Arlington and Irving, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

You Might Also Enjoy...

Plantar Warts: Signs and Treatment

Plantar warts grow on the bottom of the feet. Although plantar warts can go away on their own, it could take some time, during which they can spread and cause pain. Here’s what to look for with plantar warts and the treatment options we offer.

How Can I Prevent Bunion Pain?

Bunions can be painful and embarrassing. That bony bump by your big toe changes the shape of your foot and can even make it hard to walk. But that doesn’t have to happen.

5 Benefits of Custom Orthotics for Athletes

Custom orthotics can provide proper foot support regardless of whether you’re a serious athlete, a weekend warrior, or a grandparent trying to keep up with your grandkids. Here’s a look at the benefits of custom orthotics for athletes.

When Are Your Foot Problems Cause for Concern?

Most people will have the occasional bout of achy feet or painful blisters when breaking in a new pair of kicks. But how can you tell the difference between a minor foot problem and something that is cause for concern?