Strong ankles can help improve comfort and stability when wearing high heels. Ankle flexion is performed by pointing your toes upward to stretch and strengthen the front of the ankle. Ankle extension is done by pointing your toes downward to work the calf muscles and improve balance. Additionally, ankle circles involve rotating your ankles slowly in both directions to increase flexibility and mobility. Regularly practicing these ankle strengthening exercises can reduce the risk of pain or injury from high heels. A podiatrist can assess your ankle strength, recommend targeted exercises, and provide supportive care to keep your feet healthy. If you have foot or ankle pain from frequently wearing high heels, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you toward additional ankle stretches. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenail surgery is a procedure performed to correct a toenail that grows into the surrounding skin, causing pain, swelling, and sometimes infection. Common causes include improper nail trimming, wearing tight footwear, trauma, or naturally curved nails. The procedure typically involves removing part or all of the affected nail and, in some cases, treating the nail matrix to prevent recurrence. Risk factors include diabetes, poor circulation, or previous ingrown toenails. Surgery is recommended when conservative care, such as soaking, antibiotics, or protective measures, fails to relieve discomfort. If you have an ingrown toenail, it is suggested that you consult a podiatrist who can effectively treat this condition, which may include minor surgery for removal.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Apple Podiatry Group. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small growths on the soles of the feet caused by the human papillomavirus entering through tiny cuts or breaks in the skin. They often develop in weight bearing areas like the heel or ball of the foot, making them painful when walking or standing. Risk factors include walking barefoot in public areas such as around pools, showers, and gyms, having weakened immunity, and repeated foot trauma. Symptoms include rough, grainy skin, hard calluses over a spot, and pain when pressure is applied. A podiatrist can provide effective treatments to remove warts and relieve discomfort. Plantar warts can cause tremendous pain, and it can be difficult to complete daily tasks. If you have this condition, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective relief and treatment solutions. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Apple Podiatry Group. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.