Plantar fasciitis often develops from repeated stress on the thick band of tissue that runs along the bottom of the foot, called the plantar fascia. This ligament connects the heel bone to the toes, helps support the arch and absorbs shock with each step. When the plantar fascia becomes strained, small tears can form. This leads to pain that is usually felt near the heel and often gets worse after long periods of rest or standing. Risk factors of plantar fasciitis include prolonged standing, wearing shoes that lack adequate support, such as flip-flops, having flat feet or very high arches, or gaining body weight. A podiatrist can evaluate the foot, determine the source of pain, and recommend effective treatment, which may include surgery in persistent cases. If you are experiencing foot pain or other symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Apple Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Arlington Fort Worth, And Flower Mound, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.